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Vitamin D3 2000 iu with zinc picolinate 50 mg once a day

acnekid10

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Recently took vitamin A 10000 iu vitamin e 400 iu vitamin d3 2000 iu and zinc pciolmnate 50 mg and skin got clear no new pimples but had to stop because my stomach got inflamamted and was worried too many pills a day, well me thinking it was the zinc alone doing the job because i had previously taken vit a and e and nothing but i have new pimples today after stop taking eveyrhting else but the zinc, so now i am back on the vit d 2000 iu and we will see if that was the cure for me in a couple of days hopewfully this goes well guys something was makng my acne better out of all of those . 



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edit. i dont wash my face at all only when i shower which is not everyday. also have a clean diet eat green and qunioa everyday and have a green juie every morning. 

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Starting cod liver oil Carlson brand 1 tbsp a day have heard good reviews from this so I don't have to take each vitamin a e d separately and still taking zinc picolinate 50 mg. Hopefully this clears up my acne guys. 

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