So I'm not gonna lie, i just picked at everything from black heads to pimples all over my face for 20 minutes in front of my grandmas mirror. I know why I do it, I do deal with depression and tons of anxiety and being away from home stresses my out and I'm on my period which always makes me more stressed and causes me to break out a lot more. Super fun times. Im gonna start tomorrow so I hope I can do this because I know it will help my skin and I read somewhere that it takes about 2-3 weeks to break a habit, and picking at my face and honestly I did have really bad bacne but that cleared up but now I do have some acne on my chest that is also gonna be apart of this I guess. Well wish me luck I guess.