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A Day Before: December 31.

Bubble Glinda

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How to set up your daily log:

Date (MM-DD-YYYY)

Days Since I last picked:
_
_
_
_
_
_
_     All this area should be the body of the log. Some things I suggest including are, the urges you had in that day, how do you feel about your skin 
_   at that moment, how do I want to feel about it in a week. How close are you to your next event, how you hope your face will look then. Asking your future self not to pick because of these reasons......  Face mapping, draw your face and the zits or places you want to pick and label how you would feel if you did pick. 
_
_
_
( Fun idea but not necessary! A pic of yourself that day )
Did I pick today (NO) (YES)
Things to do tommrow in case I feel the urge to pick:
Days left until event: 

 



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