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How to heal



Hey everyone! I want to start by saying I'm so sorry you are going through this but the good news is there is hope! This is my one and only blog post of the personal routine that I've been following which completely cleared my skin, NATURALLY. 

 Face wash: Dr Bronners Pure Castile Soap in Pepperment*
and/or THE OIL CLEANSING METHOD (research on youtube)*

Toner: Bragg's Apple Cider Vinegar*
Spot treatment: OREGANO OIL mixed with castor oil and jojoba oil ***
(Tons of other essential oils are great for acne, I also HIGHLY recommend sea buckthorn oil.)
Serum: Cocokind Repair Serum

or Sanre Organics Aloe daily moisturizer 

Turmeric Supplement*
Garlic Supplement*
Oil of oregano Supplement*
Milk Thistle*
fish oil*
1 shot of Braggs ACV*
Tablespoon of Bentonite Clay
Healthy/organic eating

*= Most importantly 

I have tried everything, and this is what has finally worked for me. My number one recommendation is to steer clear of any topical or oral antibiotics,  they are so harmful and your skin will become addicted to it. Dermatologists are paid to prescribe medication and will always take that route rather than confess to the natural remedies that have been around for centuries. Also, acne is typically caused by something going on within which a derm will chose not to tell you. Best of luck and I am truly cheering for you! Feel free to reach out with any questions at all! 

Best wishes :)



Zinc is actually a VERY important supplement to make sure you get in every day. I take one every morning along with a shot of Apple Cider Vinegar. Mixing ACV with water (1 third ACV and 2 thirds water) as a toner is also great. Tea tree oil is a great spot treatment or mix it in with your daily moisturiser (two to three drops will do). I like using castor oil with almond or hazelnut oil (1:1) for my oil cleansing method but I don't use castor oil for anything else. Haven't tried it in a spot treatment. I also just started the acne.org regimen 5 days ago. Seems to be working wonders more than anything else I've listed here which I didn't think was possible! Let's see what the future holds.

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