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Broad Band Light Treatment & Pro Fractional

Just a quick update that I'll be getting Broad Band Light treatment tomorrow (I think it's an updated type of intense pulse light treatment). It's supposed to help with sun damage, pigmentation issues, and overall skin health. It supposedly can help decrease your change of developing skin cancer in the future too which sounds like a nice bonus to me. I spent basically my entire youth frying in the sun and then my skin got scars from all my cystic acne so my skin has been through a lot. I figure this is the least I owe to my skin for all I've put it through!  

I'm also getting some pro fractional laser on my cheeks where my scarring is especially bad... ice pick scars, depressed scars, etc.  I'll try to be good about taking before and after pics and posting about how the process turns out. 

As for my diet, it's been rough. I love love love food. The last two days I've eaten wonderful, nutrient dense, clean foods and I feel awesome until nighttime hits and my willpower seems to disappear and I eat everything within sight. Just being honest.   My skin is showing it, as always.... dull, sallow, puffier, and a few clogged pores. When I eat the way I should, my skin glows, my contours are more defined, my skin looks lifted, etc. 

Anyways, I'll post an update as soon as I get a chance

My acne story: https://www.youtube.com/watch?v=pz8HfhcCkw0
Retin A Micro Diary: https://www.youtube.com/watch?v=a57vGEtd7W0
All the acne treatments I've tried: https://www.youtube.com/watch?v=ukQ1w8uo5Nw 
30 Day Results on the Paleo DIet (The paleo diet is how I feel my absolute best and my skin responds wonderfully as well. Unfortunately, I haven't been as consistent as I would like and my waistline and skin aren't where they could be): https://www.youtube.com/watch?v=mMFwuPbrEb4


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