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lilley

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1 week of eating clean

lilley_1

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13/8/16

It has almost been a week i ate a clean diet. Morning i ate 2-4 eggs with avocado and romaine lettuce. From lunch onward I ate only broccoli, carrot and sweet potatoes for every meal 3 times a day. I dont consume any dairy , oil , processed food.  Drink at least 8-13 glass everyday. I also start eating raw garlic , at least 2-3 cloves everyday. I do see a slight improvement. Maybe its too early to tell. Bear in mind also that i suffered from bad acne on my jawline, cheeks. I will continue to update my progress here. If anyone wants to share their experiences or just wanna let things out , im here. You guys are not alone. We will go thru this tgt until our skin clears. I will be here without fail. Hoping to create friends here and motivate one another. Cheers !



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