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Blood type diet O+ and kicking acne ass

KenHarrison

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This whole week  has been interesting n i f-ing knew it was going to work. my face is around 85% clear I don't know where to start, but i had a feeling this was going to work. I have no knew acne what so ever my old comedones are starting to come to a head n dried out, my face is smooth  as fuck its scary , its been to dame long to have this feeling again a whole year almost since last November. Everyday my face is healing i only have like 6 small dried out pimples on my face my marks are starting to fade, my back acne is clearing up good n chest. the small pimples on my shoulder/arm are starting to come to a head man it crazy. Man i''m getting my life back, its really hard to believe man fuck, even my mom notice . every day as my body heal my confidence grows but since my last post all ive been doing was following my blood type diet list. MY diet consist of 60% fruits and vegetables 20% fish 10% grains(rice n oats) also nuts n seeds. oats with fruits in the morning maybe smoothie or fish/veg. lunch n diner stir fry cook in olive oil. i only been washing in the mornings with carbolic , oatmeal, creamy clay soap from the soap works. some of you guys might want proof, i can't give that 2 you since i did not take a before and after pic but it all makes since about this diet. But ask yourself n think whats is the cause of acne n what is acne. Our skin/eyes are a window into the body, if something goes wrong it shows up on are skin. You put wrong in and you get negative results, its not rocket science. people that don't have acne don't have that gene saying your skin is going to be come a window into your body. just like hormonal acne, a result of the body going through its cycles or pcos. I'M no professional whats so ever, im just some guy that loves science and doing research n getting peoples mind thinking plus helping out. My mom and dad both have acne so did my mothers parents, there was no way n hell i was going to live with this forever but it is all common sense. But like lord gains said "do whatever the fuck you want do". ill still be on this site to help out others  



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lol i'm starting not to care about having anything delish lol i just want to look good n be happy n live life. 

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