Hey everyone. I'm approximately 2 weeks into my Spiro regime(50 mg), so it's update time. I do "think' my skin is improving but I'm not sure if I can attribute that to Spiro as of now. I have just finished one month of the clear skin vitamin pack by Innate Skin, and I think that has been helping me more than anything else. I don't see a substantial difference, but there is improvement regardless. My skin is very up and down right now, which is disheartening. My skin will appear to be clearing up one day, and BAM, I get 3-4 new cysts the next day. I know that when you heal your acne internally it can take at least 3-6 months to see significant progress. I'm trying to stay positive, and I am avoiding mirrors as much as possible. My diet has been shit, so I'm sure that factors in somehow. I'm going to compile a list of "acne fighting" foods this week, and hopefully make up some meal-plans so I can stay on track. I'm hoping to move up to 100 mg of Spiro next month, because, frankly I just want to get ALL of the initial breakouts out of the way at once. My skin routine is the same. I'm still using daily manuka masks, and drinking at least a cup of matcha per day. The only new addition to my regime has been 2 grams of Fish Oil per day. My MIL is coming to visit this Friday, so I'm glad to be distracted from thinking about my skin for a bit. Hopefully by the one-month mark I will have a better update!