I hope everyone is having a fantastic day today. I have a confession to make... today I did the unthinkable and ate at Ihop. Now I know what you are thinking, "why would you do that? It's practically acne-land in a box," and I knew that but my mom really wanted to go there and I figured I could chose a decent meal. I ended up eating french toast! I know, I messed up BIG TIME. Not only does this contain loads of sugar but also dairy, which is exactly what I said I would avoid. Moral of the story, if you have a chance to select the restaurant you eat at, pick a spot that has healthier options if you know you won't be able to resists tempting meals (for me it's french toast)..
I'm making sure I drink at least 2 liters of water today to flush out what I ate. Also, I will be drinking a ginger and turmeric tea to help with the inflammation that is to come. As for food, I ate a lettuce wrap that consisted of sweet potatoes, brown rice/quinoa, and avocado. Its very filling and delicious. For dinner, I will keep it simple and eat a salad with black berries and strawberries.
I'm attaching pictures of my current state.