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10/19 Update

goodimpressions

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  • Dropped old Omega-3 fish oil supplements, started Nature Made Super B-Complex with Vitamin C on 10/17. Take one tablet a day with food. Benefits include helping to support the immune system and contribute to the normal functioning of the nervous system through aiding of cellular energy production and antioxidant support.
  • Waiting for the order of 5-HTP supplements and EltaMD sunscreen for face to arrive in the mail (then I can start using my topical acne products on my face before school without putting myself in harm of the sun's UV rays. It causes my cheeks to form rough bumps, which I noticed the week after last summer, when I actually went outside for longer than 30 minutes, 6 hours to be exact, since that's how long I spend at school. Well...minus the time spent in class. I have 3 minute breaks between class periods, and I have six classes with an included half hour lunch break. So 51 minutes, that's approximately 1 hour. Yikes.)
  • Have been eating mostly unprocessed, healthy meals for the past three days. Although, too much meat...
  • Sleeping schedule is still messed up. Yesterday I ate my breakfast at half past 3 in the morning and then took a nap for 3 hours, then went to school. My stomach felt really uneasy during school, and I was exhausted. I could feel my eyelids swelling and a general lack of energy throughout the day. :/ 


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