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Day 31

billygirl

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I'm starting my 7 day skin detox tomorrow. Here's what I'm doing:

  • 8+ hours sleep per night (tracking with fitbit).
  • Minimum of 2 x 30 min walks per day (tracking with fitbit).
  • Maximise outdoor time for natural light exposure (will track this).
  • No sugar at all. Not even fruit, except the following low GIs: apple, lime, lemon, grapefruit. No more than 2 portions daily.
  • Minimise grains (pref only white rice and potatoes). I've been gluten free a year already.
  • I don't drink caffeine at all anyway.
  • No dairy at all.
  • No eggs at all.
  • White meat and fish okay.

Based on the advice here:

http://www.acneresearch.org

Time is really short at the mo, but will try and post an update each day for 7 days.

Here's today's pics:



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