I am actually pretty blown away by how much better my skin looks today. I've done sugar free before and I tried caveman once but only lasted a few days, but in combination it seems to be doing a great job (so far). I'm down to just a handful of spots. My skin is still SO dry. Flaking off a lot around my mouth and over my chin (my worst areas for blemishes). However, my skin tone looks great today - more even and less red than it's been for probably over a year.
My lips are still terrible. In fact I saw my Dad and brother today and had to apologise for how awful my lips were. Tonight I even snipped some of the edges of the biggest flakes off because they look so horrendous and kind of yellowish. Not licking them much at all now though.
My pics are finally showing (yay!), so tomorrow I'll add in the ones from the last few days.
I hope this lasts and isn't just a temporary improvement...