The spearmint thing is real! I got super busy and lazy with drinking my tea and my skin went NUTS. I hadn't had a cyst in weeks and I woke up with 4! It also threw my period off, from 28 to 34 days from going a week without the tea. definitely consistency is key with it, but at least i know it is doing something!! Back on that regimen for sure.
I also finally filled my script for .1% Zorac gel (Tazorac in the US) to replace the Atrain (tretonin .05) i had been using. It is a much stronger topical so I hope it is more effective for me. atralin did wonders for me at first but wore off after a while.
I also finally got some supplements in from the UK that I will be trying.
-Fermented Cod Liver Oil
- good quality probiotic
there are supplement shops in ireland but they mostly just sell sketchy weight-loss products and low-quality cheap vitamins so I had to order some online from abroad and it took a while. I tried some cheap generic zinc from holland and barretts that just made me feel like puking with or without food so i only gave it a couple of days. I got the FCLO with spearmint oil so hopefully that boosts the spearmint tea action some. it doesn't even taste bad just minty!
wish me luck!!