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Update, Spearmint And Adding Some New Things



The spearmint thing is real! I got super busy and lazy with drinking my tea and my skin went NUTS. I hadn't had a cyst in weeks and I woke up with 4! It also threw my period off, from 28 to 34 days from going a week without the tea. definitely consistency is key with it, but at least i know it is doing something!! Back on that regimen for sure.

I also finally filled my script for .1% Zorac gel (Tazorac in the US) to replace the Atrain (tretonin .05) i had been using. It is a much stronger topical so I hope it is more effective for me. atralin did wonders for me at first but wore off after a while.

I also finally got some supplements in from the UK that I will be trying.

-Fermented Cod Liver Oil

-zinc picolinate

- good quality probiotic

there are supplement shops in ireland but they mostly just sell sketchy weight-loss products and low-quality cheap vitamins so I had to order some online from abroad and it took a while. I tried some cheap generic zinc from holland and barretts that just made me feel like puking with or without food so i only gave it a couple of days. I got the FCLO with spearmint oil so hopefully that boosts the spearmint tea action some. it doesn't even taste bad just minty!

wish me luck!!


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