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Day One!



So today is my first day of my challenge!

i am glad to say that so far so good!

i still catch myself picking at my skin, but as soon as i realise i stop.

I play a lot of musical instruments and love to sing, so this help me keep my hands busy!

i hope that i can go through the rest of the day the same way! however i will be at my moat vulnerable tonight, we i take my makeup off. i might just do it not in front of the mirror, so i can't see what is going on.

I didn't eat to healthily today. i had two sugary bakings, one tiffin and one crunchy thing. i had soup and bread for lunch, and probably will have pasta for tea. I haven't drank anything other than a cup of tea so i need to have a few glasses of water. i understand the beneficial effects of water, but unless i carry a bottle of water with me, i find it so hard to remember to drink fluids!

i will do a small workout tonight too, and try to get to sleep before one am ( i got about 6 hours of sleep last night).

My whole mental and physical stability seems quite good at the moment, but that is probably only because i know that i don't have much to do right now in terms of papers due in or exams.

I think my real challenge, if i do pass this 30 day one, will be trying to manage my skin when my days are slightly more stressful.

Have a Good night guys!

Emily x


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