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Updated Regimen

leelowe1

381 views

Supplements prescribed by a naturopath

AM

Flax seed oil pill (1) hormonal support

NOON

Vitamin D tablets - 3000mg (2) taken due to low levels

Fem Bal (1) hormonal support

Vitamin E -500 mg (1) dry skin

PM

Evening primrose oil - 500 mg (1) hormonal support

Chromium Synergy (1) blood sugar support

Diet: Blood Type Diet

lamb

beef

turkey

brown rice

sweet potatoes

green, leafy veggies

almond butter/almond milk

various fruits

Topicals

AM

Cerave Hydrating Moisturizing Cleanser

Aczone

Neutrogenia Moisturizer for sensitive skin

PM

Cerave Hydrating Moisturizing Cleanser

Aczone

Neutrogenia Moisturizer for sensitive skin

Differin

Differin .03%



2 Comments


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Thanks man. I'm purging like crazy and i've only used differin 6 times. Trying to stay positive and recognize that its part of the process.

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