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Beginning The Caveman Regimen

AllAboard

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So, I am 18 years old, and I have been fighting acne since I hit puberty. My case of acne may not be as severe as others, but it's enough to make me try all sorts of remedies and chemical mixtures to heal it. I have tried Proactiv, the acne.org regimen, a variety of other cleansers, some harsh face wash my mom's dermatologist gave her to give to me... I have been through quite a few things, and nothing really works.

The only time I really notice I have wonderful skin is in the summer when I'm up at my cousin's cottage. There I only washed my face with water, went tanning and swimming, and put coconut oil on my face if I was afraid of getting burnt. And every single time I come home my skin is wonderful and radiant... and then it goes back to the crappy state it was before. A few things could be the cause for this healed skin- no cleansers used on my face, no stress, exercise from swimming and walking, and sun exposure (vitamin D). Because whenever I come back home, I either have stress, used some sort of cleanser/wash my face incessantly with water, I'm not exercising very much, or I'm not outside enough (I'm typing this from inside my house.. I SHOULD BE OUTSIDE!). I digress.

The past few days I've been doing a lot of research on acne and the health aspect of it. I am vegan and have been for a year and a half. I thought giving up meat and dairy was going to cure me of my acne.. Well it didn't. It did help me out with digestion and such though, so atleast my inner body is happy. Outer? Not so much. I did read in this article though, that around puberty all the nutrients from one's diet is sent to their sex organs and the remainder gets sent to the sebaceous glands in the face... Which means acne for all! Well not really, but for many. I swear, that article was a godsend. It taught me about the sebaceous glands and how they work.. What the acid mantle is... It was wonderful! And then somehow I came across the Caveman Regimen. This regimen has gotten a lot more positive than negative reinforcement and I thought to myself.. Hm, why not? I've tried so many things... Why not... NOT try something! If that makes sense...

Anyway, so the reason I came to the conclusion that this is a worthwhile routine is because, think about it... Every time you get out of the hot shower, water has been streaming down your face, steaming it and you get out and BAM... Your skin looks blotchy and red! All of my acne was so inflamed after a hot shower and it makes sense because you are stripping your acid mantle. (Seriously, I suggest reading the article I linked above because WOW did it begin a healing journey.) Also, for quite a long time now, I noticed that whenever I woke up in the morning and looked in the mirror before washing or doing anything to my face... It actually looked good! Any spots I had didn't look so inflamed and gross... I was super impressed... but then I'd wash my face and it would go back to being BLEH.

SO. I will be pairing this Caveman Regimen with a healthy diet, plenty of water, exercise, and lots of sleep! Hopefully it works out for me.

Day one: I have not washed my face this morning, and I have some breakouts.. Three main ones. One small whitehead over my left eyebrow near my T-zone. And two whiteheads on either side of my mouth near my smile lines... Like the angel bites piercing.. EXCEPT PIMPLES UGH. Overall, my skin is bumpy and oily... A wonderful combination. I hope this works out for me... Gotta stay positive! The picture I'm attaching is one I took just now.. You can see where my breakouts are and how oily my skin is. It's taking a lot for me to post it because... ew. But I need to in order to see the changes that happen.

Here we go!



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If cleansers are your issue then this may work for you, especialy since you clear up when you're away. Don't be discouraged and give it at least 3 months before passing judgement. This however never worked for my face but it has worked for others.

Good Luck

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If cleansers are your issue then this may work for you, especialy since you clear up when you're away. Don't be discouraged and give it at least 3 months before passing judgement. This however never worked for my face but it has worked for others.

Good Luck

Thank you so much! It never hurts to try something new. :)

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Wow, okay. So it's been a few hours and I've read some more info on this regimen and blablabla. Then I watched a youtube video of this girl's journey and it didn't seem to work very much for her. So it kind of discouraged me because #1: my skin was oily and nasty and I did not want to walk around like that in public... and #2: how was I going to deal with it when it got all nasty!?!? #3: what if it didn't work?
Okay, solution #1: I blotted my face with a few tissues, making sure to not spread any oil to other parts of my face. And OH MY, my skin looks 50x better already. My whiteheads that I had this morning are receding, and it's awesome. Probably because they're being properly moisturized.

#2: I've dealt with gross skin before. I just need to remember that where there's a will there's a way... And I need tons of will! (My boyfriend's name is William, so haha, thats a pun !) Also what I've figured out is when I'm not obsessing so much about my skin, it sort of gets better! So less time looking in that dreadful mirror!!

#3: If it doesn't work, it's not the end of the world! I'll just go back to washing my face with water, and putting on my witch hazel toner and a moisturizer made from witch hazel, aloe, tea tree and all that good stuff.

While I'm on this regimen, I'm going to be putting safflower or grapeseed oil (haven't decided which one I'm going to buy yet) on my face because these have linoleic acid, which is supposed to help skin! Check out article for more info. :)
All in all, blotting my face and getting rid of excess oil has really re-vamped my motivation and I dare say I'm kind of excited to begin this regimen!!! :)

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Day 2 of the caveman regimen!
I woke up with my skin feeling and looking oily, but I fixed that up with some blotting. Honestly blotting is a lifesaver. I'm not sure if it interferes with my sebaceous glands, but I'm not really stripping it of the acid mantle so... We'll see.

The breakouts I started with yesterday are a lot less inflamed and red, but they're still there. It's no big deal though, I'm used to having atleast something on my face all the time.

I'm developing a pimple on the right side of my chin, and the right side of my nose. Other than that it's smooth sailing. Which I know will come to an end soon enough. Here's a picture.

Yesterday I visited my naturopath... My brain function has gone done from 71 points to 48 points since December because my body is having trouble digesting things because I'm lacking enzymes. Also my liver and adrenals are functioning poorly. So that may be another reason my acne is flaring up so much. She also said my estrogen levels are super high... I just finished my period last Saturday and she said the levels were as if it was the day before getting my period. And I certainly felt like that because I was on the verge of tears that whole evening. That's annoying. I'm going to try to stay away from soy as best I can, because that is what causing this influx of estrogen. Also, I'm taking a probiotic- super HMF, which will help with my digestion and such.

What's weird is that my bowel movements are very frequent, but she said that the computer was indicating that my digestive tract wasn't functioning properly. Feces should be odorless, so if you have feces that gives an odor, it has been rotting/fermenting in your body which is really not very good! So make sure you are taking a good probiotic- one that helps the whole digestive tract, and you'll be golden.

I kind of miss the feel of water on my face... But who cares! Not having to worry about washing my face is so nice.

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Good luck to you. My skin looks better with Sun exposure too. I think it has something to do with the vitamin D and the UV light. I read here that UV light actually kills bacteria. http://www.sciencelearn.org.nz/Contexts/You-Me-and-UV/Science-Ideas-and-Concepts/Positive-and-negative-effects-of-UV (sorry new and on my phone. I don't know how to format yet) But the sun does damage your skin quite a bit in the meantime. (Enhances scars and hyper-pigmentation, premature aging, sun spots, and risk of skin cancer). It's so hard to find what's good for your skin and what isn't. I truly hope you will see results one of these days. The caveman method seems like it would be so cheap and easy if it worked! :P

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Good luck to you. My skin looks better with Sun exposure too. I think it has something to do with the vitamin D and the UV light. I read here that UV light actually kills bacteria. http://www.sciencele...e-effects-of-UV (sorry new and on my phone. I don't know how to format yet) But the sun does damage your skin quite a bit in the meantime. (Enhances scars and hyper-pigmentation, premature aging, sun spots, and risk of skin cancer). It's so hard to find what's good for your skin and what isn't. I truly hope you will see results one of these days. The caveman method seems like it would be so cheap and easy if it worked!

Yay thank you!! I read that you only need 10-15 minutes of direct sun exposure in order to get your recommended daily dose of vitamin D without harming your skin so I will be trying that! It won't damage my skin because obviously 10-15 minutes is not that long a time. And I will not be going outside at peak UV times because the rays are harmful boo!

Thank you for your support! It means a lot. :)

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Day 3:

So yesterday was fairly interesting. I had a party to go to at night so I had to wash my hair for the first time on this regimen. It went fairly well! I just ran a bath instead of showering, and I had no water drops on my face! Except the tiniest strip of water at the hairline but I don't think that's that big of a deal.

And I put makeup on which I later took off with coconut oil (first time using it as a makeup remover and it works!!!), and I put the tiniest bit of water on a cotton ball afterwards to wipe around my eye area.

Basically the night consisted of me not eating from 5pm-1am... Wow I suffered big for that when I got home. There was a ton of people there obviously so it was incredibly stuffy, so my face got red and you know that feeling you get where you're hot but you're not sweating and your skin gets oily? Yeah, I had that. I had a few whiteheads pop up yesterday, moreso at night during the party though. Also, my "angel bite" breakouts disappeared. :) YAY! The one on my forehead is still there though. Here's a pic. Anyway, so I basically babysat a drunk 16 year old all night, he ended up vomiting and I had to leave just as they were getting him to his dad's car and I heard he made it to the car safe.

When I got home I took my makeup off, blotted my face with tissues and ta-da! Ready for bedtime. But not really. My body gave me a big "up yours" because I got nauseous from not eating for so long. I did eat when I got home, but my body probably couldn't process it very well. So atleast 2 hours went by of me just sitting in my bed willing myself to sleep.. I went to the bathroom a few times, felt nauseous. I remembered I had a protein bar in my backpack in my room so I fished that out and ate it... Made me feel better and then I fell asleep not long after that!
This morning I woke up at 8. So I've had 5 hours of sleep... Not healthy. And I felt nauseous again, went to the bathroom twice. (Did you know that if you have healthy feces, it floats? And it shouldn't have an odor to it because it shouldn't be in your digestive tract long enough to rot/ferment... The more you know) Anyway, so I ate another protein bar and had like a 1/4 cup of blueberries. Waiting for my family to wake up before I make a protein shake because it tends to be very noisy.

Oh man. I just hope I get to nap today without feeling nauseous.

That's it! P.s. I'm writing these logs in the morning, so you're seeing what happens right when I wake up basically and what happened the day before.

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Day four: my skin has been starting to break out with a lot of whiteheads. Which is completely normal, this usually happens at some point in the month, and I usually pop them... So the only reason I'm really noticing them is because I'm leaving them alone. However, when I go in public I might use a little coverup on the spots that are whiteheads. Overall, there is no inflammation, no redness concerning pimples. It's lovely! Here's a pic of the progress.

Yesterday I decided to put grapeseed oil on my face because I heard of its great benefit of linoleic acid... But it didn't really do much and you're not supposed to put even oils on your face... Oops. So I'll stop with that.

It was also really rainy and poopy yesterday so I got 0 sun and I didn't even get to take a walk... Hopefully today I can remedy that!

Last night I had a wonderful sleep! Even though I went to bed at 12... Wasn't tired until then! :( And someone rang the doorbell at 9... But I went back to bed til 11. It was so nice. Also, at 10 I put a castor oil pack on my liver to help detoxify it since I apparently have a suffering liver. (BOO) My naturopath told me to keep up with this atleast four nights a week and then my liver will thank me. If you would like to learn more about castor oil packs, here's a link!

Anyway.. Hope everyone's having a good day!

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Day 5: My strength is beginning to fail me and my face hasn't even gotten to the dead skin mask point yet.... To be honest if I didn't have a boyfriend, I wouldn't care as much. I mean, he's seen me with really bad and gross skin, but I just want to be perfect for him you know? He has perfect skin and I sometimes find myself trying to look away so he doesn't have to look at me... I hope I can make it through this month and I really hope this regimen works for me. So my self-esteem can finally develop once and for all. I mean, I know I'm an attractive person. I have been told. I look at myself in the mirror sometimes and think "wow, I really am beautiful". But then I come up closer to the mirror and I see my acne and it just all goes down the drain... I can't think I'm beautiful when I'm worried about people constantly looking at my acne. Anyway. Everyone reading this probably knows what I'm going through.

It seems as though every day I have a new prominent whitehead for everyone to stare at. Here's the progress pic. I woke up with a lot less oily skin, but I'm going to blot anyway. I like the way my skin looks when I blot. It looks like proper skin! Except with all sorts of pimples, but whatever.

Yesterday I went to a health store and was looking for a mineral concealer just to put on my whiteheads. What bothered me was that this employee came up to me and asked me if I wanted to try it, and then just touched my face without asking... So I had three spots of this mineral crap on my face and it looked awful. So I had to blot with a tissue and a tiny bit of water on my forehead, nose and left cheek. Only used water for the forehead because it looked the worst. Well hopefully it can do its job on my whiteheads! We'll see. I paid $30 for this teensy little thing! probably like 4cm x 4cm... It had better last long.

Anyway. So I'm beginning to kind of hate my face more than usual because of all these whiteheads... If anyone can offer moral support that would be lovely because this is awful. I hate feeling like I have to be insecure about people even looking at my face. I should really stop looking in the mirror up close... It does nothing good.

That's all for now!

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Oh so much insecurity! I'm going out for lunch in like ten, and I tried putting on concealer on my whiteheads and it looked awful. My skin has never taken a liking to any sort of cover up and it hasn't changed since starting the regimen. So basically what happened is I put it on, look in the mirror with the most natural light and it looked bleh so I went and put grapeseed oil on a cotton ball and took it all off. Then I blotted my face and I looked into the mirror again and I had little icky flakes all on my chin. :( So I decided to go outside and soak up like 5 minutes of sun so I could sweat and maybe settle down my skin... God, why do I have to be so freaking insecure!!! It's just skin! And it's going to be beautiful in a month! I need to stop touching my skin!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I really need to find a way to set myself free from this acne cage I've put myself in psychologically... Hopefully the more I do this regimen the more I accept myself. We'll see.

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Day 6:

My skin was a lot less oily when I woke up this morning! And my gross whiteheads from yesterday turned into scabs which I'm happy about because I'd rather see scabs than white little poops. Here's a pic.

Ummm. Yesterday was a really hard day for me, as you could tell by the previous post. My one whitehead on the left side of my forehead was SO prominent, it was disgusting. And I was hanging out with friends all day! Whatever, they can deal with it... And they did. I'm kind of better today. Realizing that people can deal with my face in whatever state because they didn't become my friend because of my perfect skin! But, it will be perfect within a few months. It's gonna be good. Anything is better than what I've had for more than a year now.

I just wish I wasn't taught to put all this shit on my face, you know? Then my skin would have been fine. Washing with water is all you should be doing, if that.

Oh and yeah the coverup/grapeseed oil incident yesterday was bad. :( Didn't have much of an effect on my skin though! Thank goodness. I need to really psychologically drive it in that "I am beautiful with whatever skin I have", "your acne is NOT the only thing people look at"... Things like that. Because I am SO paranoid about my skin, that's all I ever think about, and I always think that that's what others think about too. But its not true.

Anyway. Hope everyone's having a nice day.

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Day 7: Yesterday I had to give in and rinse my face. :( I was seeing my boyfriend and I just couldn't face him with my scaly skin. So I rinsed and the dead skin mask had been formed!! So I used my fingertips to exfoliate my whole face and it was really gross. But the skin under was so much nicer! My plan is to go 7ish days without washing, and then rinse. We'll see, maybe I can do with a bit longer the more I do it. It's a process! Here's a pic of my rinsed face... Doesn't really look that much better in this lighting, but when I look in my mirror it looks fairly nice.

But the #1 thing I learned in the past seven days is it's SO GOOD not having to worry about touching your face and popping pimples and whatever! Just don't do it! They heal SO much faster and nicer!

I'm also going through a bit of stress with my boyfriend because we see each other twice a week at the most for three hours tops. So that's not helping my acne. Whatever.

Have a wonderful day!

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Day 8: Yesterday I had a massive whitehead on the right side of my forehead and it popped by itself mid-day thank goodness!! I now have a scab in its place so its healing yay! I have one other whitehead like in the middle of my forehead, but its small. Nothing else really significant yet! It's nice. Here's a pic.

I felt awful yesterday... Like my stomach was a bottomless pit of acid. I ate TWO dinners last night and I was still hungry when I went to bed.... absolutely ridiculous. Thankfully I'm feeling better today! :)

Have a good day!

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Day 9: POOP POOP POOP POOP. Rinsing your face is a BAD BAD BAD idea! I had to yesterday because I was seeing my boyfriend... And I had broken out on the left side of my face, and it made it worse and all inflamed and red. Icky. Here's a pic.

I'm doing a lot better with the hunger thing! Stomach has settled... I don't know what was wrong with it. But I'm glad it's coming to an end! :)

Today was Welcome Day at my university and I'm a rep! So that was super fun. Got some good vibes!

Hope you've had a good day!

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Day 10: So the broken out side of my face has significantly reduced in inflammation and redness, which is good news! No new breakouts really. Skin is flaky on my temple. Here's a pic. I bet people are wondering what we, all the cavemanners, mean about "flaky". It's not like peeling skin like when you get a sunburn. It's more like a bunch of your pores have this white stuff coming out, and its dry like skin so that's what's flaky. Yeah, it sounds disgusting I know.

You know what I've been doing since 6:30am? BEING AWAKE. Our neighbours across the street burst the natural gas pipeline with their car and basically it sounds like there's a waterfall infront of my house. I think they may have turned off the gas just now! I don't hear it anymore. But yeah, imagine waking up to three firetrucks on your street, and then gas trucks coming in. They're still here. It's been four hours! Crazy. So you can say I'm kind of tired. I may go back to bed after I finish with this.

It's a full moon, that's why everyone and everything is going nuts. I hope everyone has a good full moon!

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Day 11: The left side of my cheek is starting to heal. The whiteheads faded, and now they're probably just going to go away soon... hopefully. I have developed a whitehead on the right side of my chin, but it'll fade by tomorrow. Also, the big whitehead I had on the right side of my forehead popped yesterday and its starting to heal. Which is good. Here's a pic.

Last night I got asked to hang out last minute which was great! We worked on my rep suit (you're supposed to paint things on it that mean something to you), and we painted Ariel the little mermaid, a Ukrainian flag, an aries symbol, and a quote. I still have to finish Ariel and start the rest of my drawings but it looks super good so far! :)

Hope you have a nice day!!

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Day 12: The most prominent thing on my face is that whitehead on the right side of my forehead.. because it has now turned into a scab. I woke up with it being a scab-type thing, and I was blotting with a tissue and it was bleeding, so I sort of picked at it with the tissue and grabbed the ickiness out of there, and left it to scab once more. Cute eh? I have a new whitehead above my cupid's bow, one on my chin, and one popped on the right-most side of my forehead. Bleh. Here's a pic.

Yesterday I went to the beach! It was fun, although we had to leave because it was going to rain. And oh, did it rain. Not til later, but I had plans to go to the movies and driving in rain that just won't let up is frightening. But I'm alive thank goodness!

Have a nice day :)

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Day 13: Woohoo! Almost at the halfway mark! Even though I haven't been doing the caveman with the "all or nothing" kind of attitude, I believe it has been helping my skin! Whiteheads clear up much quicker since I don't pick at them! That's my #1 benefit.

Basically everything on my face stayed the same save for one little whitehead, and my other whiteheads clearing up! YAY! Here's a pic. I am going to rinse tonight because I'm seeing my boyfriend. We'll see how my skin will hold up.

Have an amazing day!

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Day 14: Soooooooooooooooo I rinsed my face yesterday and it ended up just inflaming everything. New breakouts on my forehead, and everything else is red. Here's a pic. Ugh. I can never win. Oh well, it'll go back to normal once I don't wash my face for a few days again. :)

Last night I was in my first ever car crash so maybe the stress from that caused this new breakout? Car crash wasn't bad, we just ended up rear-ending a van and no damage was done to the cars and everyone was fine!! Just a little shocked.

Anyway, hope you have a lovely day.

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Day 15: I rinsed my face again today because my mineral powder wouldn't go on right and I got frustrated. I'm not have a very good confidence day today. It's the worst its been since I've started this regimen. My confidence, not my skin. Even though my skin did get pretty bad since Tuesday.

I woke up this morning with tons of whiteheads on my forehead- indicative of problems with my intestines... which doesn't surprise me because bowel movements lately have not been up to par. Also I have a few pimples around my chin area.. Mostly on the left side. Which indicates hormonal stuff is happening. Which makes sense because I'm due for my period within the next week... Woohoo. Here's a pic of the face today. It doesn't look too bad because I have makeup on and I'm in direct light... But now that I think about it, it looks a lot better than it did yesterday morning... Interesting. And weird. I don't know.

But yesterday was the first day I started adding ground flaxseed to my daily protein shake! We'll see what kind of effect that has on my skin.

Also, last night I went to a talk on acne and what really spiked my interest was the face mapping. I've seen it before on Pinterest but I kept forgetting about it.. Well I think I may just print out a face map and put it up in my room so that I always know what my body is telling me and to go figure out how to fix it!

I believe fish oil has been helping me out a bit! I don't know how, but it is I'm pretty sure.

I haven't been sleeping very well lately, probably because I rearranged my room and now my bed is in a spot that is bothersome to me. I'm changing it back tonight with the help of my boyfriend.. I rearranged it myself the first time, not doing it alone again.

Today I went out for a green smoothie with friends. There's a green smoothie place near where I live... well a ten minute bus ride and then ten minute walk so pretty close! And I got a smoothie with papaya, pineapple, matcha, hemp protein, flax, banana, kale and spinach! It didn't taste very pleasant, but it was very healthy so I enjoyed it. I should really start doing green smoothies on my own. Even though I like my smoothies a lot better. I put half a banana, handful of strawberries, handful of blueberries, some spinach, one tsp almond butter, one tsp coconut oil, vegan protein and water! And it tastes pretty good! And as I mentioned earlier I started adding a teaspoon of ground flaxseed so it's even healthier!

Anyway, that's my spiel for the day. Have a good one!

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Day 16: No new whiteheads have developed this morning! Just every other spot I have is a bit inflamed. But its not the end of the world. :) I'm over my big freakout yesterday. It was definitely hormones because I was up and down with my emotions all day. Not a pretty picture. Here's a pic of my acne as of today.

Again, my intestinal health is not where it should be because of the breakouts on my forehead. And around my chin is probably hormonal. Woohoooo. ;)

I'm going to the cottage tonight so I won't be able to post til next Tuesday! I know my skin will look tons better because it always does up there. We'll see how it goes!
Have an amazing day!

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Day 20 (I think): I look so nice tanned! If you compare today's picture with pictures from previous days there's a huge difference. Much less redness too. I have a few whiteheads on the right side of my forehead, and one above my eye brow. Everywhere else kinda has healing blemishes. Also my skin is all icky and scaly. Here's a pic.

So if anyone has questions about the caveman and swimming I have your answer! I went to the beach every day I was at the cottage and I got my face wet every time! The best thing to do when you get out is just air dry it. I was always tanning my back when I got out so my face would be half on the beach towel and half in the air. So, don't wipe your face with any towels, just let it air dry. It doesn't look any worse than when you went in, most likely.

That's all for today! Have a great day.

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Day 21: Finally hit the three week mark! Only 9 more days and I'm done! Can't say my skin has really improved. But my whiteheads have been clearing up so much faster because I don't pop them or touch them. Its fairly relieving not having to care if there's a whitehead on my face. Deal with it! Don't talk to me if you can't stand looking at it! I'd rather have whiteheads and no redness than redness and scabs all around. I have a bunch of whiteheads on the right side of my forehead and one on my right temple. Also one popped up above my lip on the left side. Here's a pic.

I really need to look into why I'm constantly breaking out on the right side of my forehead. It's quite annoying and obviously my body is telling me something.

Have a nice day!

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Day 22: My forehead is not faring well. I've got four major outbreaks. Well they're not major, but they're noticeable. And the blemish above my lip is healing. Also I've developed a sore in the corner of my mouth. Haven't had one for a year but I guess its coming back again. Its annoying. Here's a pic of my skin.

Have a good day!

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Day 23: I've been going through a bunch of stress with my boyfriend lately so that certainly isn't helping the state of my skin. I'm not seeing him for two weeks so..... that sucks.

My forehead is bleh. Hopefully it'll go away soon. The rest of my face is fine really. Here's a pic.

Tomorrow there's an event for my repping thing and I really do not want to go. But I have to. So... Whatever.

I'm really not in a good mood right now. Hopefully it changes.

Have a wonderful day!

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