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Histamine Intolerance And Vitamin B6

Threedaysgrace

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Ok I started a new blog abut histamine intolerance

All tthe high histamine foods seem to make my acne worse(spinach , kiwi, frozen, citrus). I was also looking at symptoms which I do hae fr example shortness f breath, abdominal pain and food allergies. Also yesterday I decided to have cocoa powder which gave me a realyy bad cystic acne. I was so frustrated I decided to squeeze it nthing came out because it was so deep and now it just looks really horrific. Its in an obvious place right under my eye near my nose

I just feel so upset but I the journey to clear skin means you keep learning. I am ging t be cutting out all histame high foods that i eat already for three months and slowly introduce

Tomates

Cocoa powder

egg plant

Leeks

http://primaldocs.com/opinion/histamine-intolerance/

http://www.food-intolerance-network.com/food-intolerances/histamine-intolerance/histamine-intolerance-hit-tolerated-foods-list.html

I am ging to see if i can buy some vitamin c t help with this



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