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Histamine Intolerance And Vitamin B6

Threedaysgrace

1,864 views

I was reading a post n here about people who have used b6 to treat acne. Many have been positive about it however it is taken at a higher than recommended dose for it to be effective.

Histamine intolerance is when there are high leels of histamine which can cause itchy skin,migranes, acne, scaly patches- psorasisi

'One nutrient that stands out in the histamine allergy research is vitamin B6. In the cells that line our digestive tract (and elsewhere in our body as well) there are enzymes called diamine oxidases. These enzymes can break down histamine into other substances before it gets absorbed into our bloodstream. They are also enzymes that require vitamin B6 to function. Making sure that you've got optimal B6 intake is one way to help lower the risk of histamine reaction in your body. In my book, you'll find a full profile of vitamin B6 and food that provide it in the greatest quantity.'

So a safe way to reduce histamine intolerance is by increasing diamine oxidases

The following foods can increase the diamine oxidase in the body;

Mangosteem and others. Mangosteem is a superfood ans is the best fr increasing diamine oxidase enxyme levvels.

Regular consumption and ther herbs below culd combat acne. THIS WILL NOT WORK FOR EVERYONE BUT WILL NOT WORSEN ACNE AND SHOULD HELP AT LEAST SCLIGHTLY IMPROVE IT.

1) chamomile,

2) saffron,

3) anise,

4) fennel,

5) caraway,

6) licorice,

7) cardamom and

8) black seed.

Increasing diamine xidase enzyme leels allows you to eat food reduces symptoms of food intolerance such as acne.

Please read:

http://www.nhs.uk/Conditions/food-allergy/Pages/Causes.aspx

http://whfoods.org/genpage.php?tname=dailytip&dbid=246

http://www.raysahelian.com/naturalantihistamine.html

http://www.justanswer.com/health/6llik-increase-enzyme-diamine-oxidase-body.html

You can research foods high in histamine



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Mangosteem is really what you need to buy because it is the moste effective. Look for the capsule form on ebay or nutri centre tesco.

Make sure it does not contain anticaking ingredients like magnesium sterate which is an ingredient in tablets that cause acne.

I found this site http://www.lef.org/search/?q=mangosteem

I have nt ried this because my parents are not willing t spend money or let me buy stuff. Also I hae no money.

But i think this is a safer way tc combat and potentially cure acne than mega dosing on b6. It has antixidant and antiinflamatoy anc can help fight against ageing. Also you can drink the juice if you can't fine preservative additive free capsules but its not cheap long term

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