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Dosha Updates

Threedaysgrace

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Hello i have been cheatin a bit and have gorged on nutella- which has a lot of oil, and spicy chicken

So im sorry i will post results in the nest 1- 1/2 weeks ish

mY PLAN- eat yeast free wheat products avoid nightshades potatoes tomatoes, avoid oily spicy and processed or foods that need to be rewarmed and fried food.

Eat in moderation 3-4 times a day dont over do it drink too much water or over eat

I will post soon apologies



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