After doing some reading I’ve come to the conclusion that my showers are WAY too hot. no no no not like that LOL
I love a scalding hot shower but my skin does not.
I turned down the temp and immediately saw a difference. I wasn’t so red and irritated when i got out of the shower.
I also splashed with cold water at the end (just on my face. brrrr)
i use to do this a long time ago but i guess i got out of the habit. time to get back in. I shivered the entire time but I’ll have to get use it to. Most people would consider the temp just fine but when you are used to "boiling", anything less is COLD lol
i'm more awake too LOL