Just got back from a tiring gym session and very tired. My lips were quite sore this morning when I woke up but now they seem to be fine. Some of my most visible spots are completely gone and my one cheek that seemed to be getting worse has still stayed the same. Not much action. But I definitely reccomend that you all do at least an hour of exercise daily to sweat out all the toxins and then when you get back have a litre of water if you can.