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Vitamins And Minerals



I think it is important to eat a variety of foods. But unfortunately a lot of foods contain a lot of sugar. Most fruits contain a lot of sugars and sugar is a definite no no for acne. Most vegetables can be sugary too so they can also be bad.

So I think we need to eat foods that will give us the most vitamins and minerals without them packing a lot of sugar per cup.

And I believe this is where green leafy vegetables enter our diet.

I've figured that we don't need to eat fruits and other starchy vegetables. All we really need to eat is green leafy vegetables because they practically contain almost all the vitamins and minerals our bodies need.

All we need to add is lean meat. I prefer my meat to come from chicken and fish.

White long grain rice is my main source of energy and is definitely healthier than other sources of carbs even if they say it is "bad".

Overall, a diet should be anti-inflammatory.

I'd say Yes to Low fat, low sugar diet.


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