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Approach: Gut



My step-sister and step-mother both suffer from gluten intolerance and acne is a BIG symptom. When I was on my Candida diet and I was off gluten, dairy, some nuts (well-known allergens) my acne cleared up.

Getting a food allergy test from a nutritionist is worthwhile.

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My diet is quite similar. But mine is quite restrictive. I hardly have acne now.

All I eat all day every day are: White Long grain rice, enriched, fish and boneless, skinless chicken breast, dark leafy greens, coffee sugarless and a clove of raw garlic every morning.

that's all i eat.

i try to be low fat, low sugar all the time.

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