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Water Fasting Day Two

KellyConrad

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Day two of waterfasting. Waterfasting has made me lightheaded, shaky, weak and very exhausted. It's too early to look for any improvement yet. I drink around 8 large glasses of water a day. Or just drink whenever I feel hungry. To distract myself from eating I read, meditate, or do other things. In case anyone wants to know about the weight loss benefit ill be posting how many pounds I lose a day. Today im only 1 pound lighter. I'm already skinny so I don't think ill be losing much. Ill be posting pictures every five days and writing entry's anytime I have time to. Bye for now ill write again sometime tommorow.



5 Comments


You should have a green smoothie or something, I don't think fasting for too long is really good for you. Apple cider vinegar is also good for you and curbs appetite.

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wats wrong with u... light headedness n ol... its hypoglycemia... you told u are already skinny.. so less fat stores to breakdown and give u glucose.. mann go and have a glass of some juice .......

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Amoxilworx,

It really depends on the person. Some people water fast for up to 3 days and others for a whole month. This is my first time and I'm aiming to do my water fast for a whole month. You can water fast for as long as you'd like.

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Iconz,

I read about hypoglycemia and it does have similar symptoms to fasting. But the light headiness, shakiness, and exhaustion are normal symptoms of fasting. It will all go away after around 4-6 days of fasting. If it doesn't ill consider going into a juice fasting. I'm pretty sure I'm fine though.

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