In this post I'd like to show how to use EFT, which is what I used to eliminate the emotional factors in my life that were causing my acne.
For those unfamiliar with it, EFT, or Emotional Freedom Techniques, is a simple self-help technique which enables you to quickly and easily resolve all kinds of painful negative emotions, whether past or present. By lightly tapping on a series of points on the face and upper body, EFT releases 'stuck' emotional energy, taking the charge out of painful or traumatic memories, helping physical symptoms as well. The basic technique can be learned in a few minutes. It can be used on yourself anytime, anywhere, and requires no outside help.
To that end, I've created this PDF file, which:
Shows how to use EFT
Demonstrates how to target physical acne symptoms of acne such as:
- Red marks
- Oily skin
- Dry skin
And emotional issues like:
It also has instructions for getting to the core issues behind acne.