I really believe low stomach acid and vitamin + mineral deficiencies are a serious part of acne.
I have been doing the oxy powder cleanse and getting liquid stools. I have far less bloating since doing these supplements.
I took chromium with my baked beans, which would probably normally spike my blood sugar. But I also took ACV, cause I haven't received my HCL pills. My skin was clearing up a little, except for these weird deep bumps on my left jaw/cheek. I was craving them. Been really craving b vitamin foods lately, and have no desire to eat any protein like meats at all! When I was a child, I was practically a carnivore and would poop as soon as I started to eat. Something is so wrong and I only have 2 more weeks to fix it before I go see my boyfriend and his family who expect me to be beautiful and I sure don't feel it!