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Paleo, Saw Palmetto And Fitness Regimen - Day 3

Oceanic

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Log:

Yay, for the first time in a looong time, I ate meatballs. It was the first time I ate grass-fed. Expensive but worth it. For the longest time, I would avoid red meat due to all the negative claims out there but I think it boils down to where the meat comes from. The marinara came out delicious (if anyone needs the recipe, let me know!) and it's great to know I am getting plenty of lycopene, which is good for acne. Hopefully, I will see improvements soon. :)

What I ate:

Breakfast:

scrambled eggs (1 yolk),w/ spinach

1 banana

Lunch:

tuna salad (w/ homemade mayo, mustard, onion, spices)

broccoli

1 apple

Dinner:

grass fed meatballs (w/ bell pepper and onions)

homemade marinara

zucchini for 'spaghetti'

Salad (w/ romaine, tomatoes, cucumbers, EVOO, balsamic vinegar, spices)

Snacks:

carrots + salsa, turkey, salad

Exercise:

Cardio, 50 minutes

Lower body strength training, 35 minutes



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