Bad breakout 5th-7th November.
On Wednesday when i woke up i noticed a pre spot pain between my eyebrows, one mark on one cheek that faded quickly and one small white head on other cheek.
I then did a salt scrub on Wednesday night which i think led to a further breakout on forehead - although could be completely coincidental.
Spot between eyes got slightly raised and red but didnt come to a head and is now diying.
Bad spot appeared on forehead thursday and by today had come to a head.
Things to note.
Cardio on Tuesday - long run 40 mins+ - sweated.
Not much sleep tuesday night.
Eating a lot of microwave food.
Diet is pretty crud.
Still intermittent fasting.