Bad breakout 5th-7th November.

On Wednesday when i woke up i noticed a pre spot pain between my eyebrows, one mark on one cheek that faded quickly and one small white head on other cheek.

I then did a salt scrub on Wednesday night which i think led to a further breakout on forehead - although could be completely coincidental.

Spot between eyes got slightly raised and red but didnt come to a head and is now diying.

Bad spot appeared on forehead thursday and by today had come to a head.

Things to note.

Cardio on Tuesday - long run 40 mins+ - sweated.

Not much sleep tuesday night.

Eating a lot of microwave food.

Diet is pretty crud.

Still intermittent fasting.