So I have been traveling around South East Asia and my skin on my trip has never been better. The humidity works for me and I forgot to take Spiro consistently while I was away. I was in Vietnam, Cambodia and Thailand and it was hot, hot, hot - I sweated all day and honestly I did not break out once. I have reduced my spiro to 25mg, 3 times a week and I am thinking I will go down to 2 times a week. I like the fact I never have to do my eyebrows because the hair growth is non-existent. I am still on Diane and the Clear Skin Diet and my skin has not looked this good in a very long time.