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4Fours' Blog

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It's mostly clear, fewer pimples and less severe, but the few I do have are large, red but not pustules.

No current cysts, 2 blemishes on my left cheek, 1 blemish on my forehead. Healing marks between my eyebrows, right cheek, and chin. Red marks are fading from the Deming gel.

What I'm doing right now, the diet and supplements is something I'd be doing if it helped my acne or not:


Mostly Vegan (except for supplements), gluten-free, avoid soy, peanuts, citrus, and avoiding IgG response foods (19 total)

Lots of CSA veggies, some fruits. Whole food diet with limited ingredients, limited packaged foods

Rice or hemp protein every morning

Supplements- (changes in italics) (helping the most in bold)

Detox Nutrients Multi

Pro Omega Fish Oil

Vitamin D 2000 IU

Hormone Balance (with broccoli and DIM, seems to be helping a lot)

Contegra (for mood)

Mood and Energy tincture from my Dr / one for each half of my cycle

Zinc cream (because taking it orally makes me ill)

Pan Plex digestive enzyme

1/2 grain thyroid med

Probiotics when I remember because they stay in the fridge


Manuka Honey or OCM


Physicians Formula Organic tinted moisturizer or

Neutrogena SkinClearing Liquid Makeup

Physicians Formula Circle Rx Circle Control Concealer (as a spot concealer)

Zinc oxide cream mixed in with make up


Honey or OCM

Retin-A (trying again for red marks)

Sometimes ACV and tea toner Regimen

Treatments for active blemishes-

GOW Mandelic Acid 10%

Aczone (spot treatment)

Treatments for PIH-

House of Deming - Intense Gel R-ALA

Zinc Oxide, Aquaphor, Manuka Honey (16+) mixture

Clean & Clear Advantage Popped Pimple Relief


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