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4Fours' Blog

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April Regimen 2012

4Fours

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My skin has been so much better! Mostly clear, fewer pimples and less severe. Plus they go away quickly. I think the zinc cream, broccoli and DIM supplements are really helping.

No current cysts, 2 small blemishs in between my brows, 2 healing blemishes on cheek, 2 chin blemishes. Clear forehead. Red marks are fading from the Deming gel.

What I'm doing right now, the diet and supplements is something I'd be doing if it helped my acne or not:

Diet-

Mostly Vegan (except for supplements), gluten-free, avoid soy, avoiding IgG response foods (19 total)

Lots of CSA veggies, some fruits. Whole food diet with limited ingredients, limited packaged foods

Rice or hemp protein every morning

Supplements- (changes in italics)

Detox Nutrients Multi

Pro Omega Fish Oil

Vitamin D 2000 IU

Hormone Balance (with broccoli and DIM)

Contegra (for mood)

Mood and Energy tincture from my Dr / one for each half of my cycle

Zinc cream (because taking it orally makes me ill)

Pan Plex digestive enzyme

1/2 grain thyroid med

Probiotics when I remember because they stay in the fridge

AM-

Honey or OCM

Makeup-

Physicians Formula Organic tinted moisturizer or

Neutrogena SkinClearing Liquid Makeup

Physicians Formula Circle Rx Circle Control Concealer (as a spot concealer)

PM-

Honey or OCM

Differin (making my red marks worse)

Sometimes ACV and tea toner Regimen

Treatments for active blemishes-

GOW Mandelic Acid 10%

Aczone (spot treatment)

Treatments for PIH-

House of Deming - Intense Gel R-ALA

Zinc Oxide, Aquaphor, Manuka Honey (16+) mixture

Clean & Clear Advantage Popped Pimple Relief



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