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4Fours' Blog

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March Regimen 2012

4Fours

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Feeling a little disappointment about my skin, but made some recent changes to my supplement regimen, so hopefully that will help. I suspect the treatment for estrogen dominance can be the cause of my current acne.

No current cysts, 1 inflamed blemish in between my brows, 5 healing blemishes on cheek, under nose and forehead. Red marks are fading from the Deming gel.

What I'm doing right now, the diet and supplements is something I'd be doing if it helped my acne or not:

Diet-

Mostly Vegan (except for supplements), gluten-free, avoid soy, avoiding IgG response foods (19 total)

Lots of CSA veggies, some fruits. Whole food diet with limited ingredients, limited packaged foods

Rice protein every morning

Supplements- (changes in italics)

Detox Nutrients Multi

Pro Omega Fish Oil

Vitamin D 2000 IU

Hormone Balance (with broccoli and DIM)

Contegra (for mood)

Mood and Energy tincture from my Dr / one for each half of my cycle

Zinc cream (because taking it orally makes me ill)

Pan Plex digestive enzyme

1/4 grain thyroid med

Probiotics when I remember because they stay in the fridge

AM-

Dermify

Makeup-

Physicians Formula Organic tinted moisturizer or

Neutrogena SkinClearing Liquid Makeup

Physicians Formula Circle Rx Circle Control Concealer (as a spot concealer)

PM-

Dermify or OCM

Differin

Sometimes ACV and tea toner

Treatments for active blemishes-

GOW Mandelic Acid 10%

Dermify

Aczone (spot treatment)

Treatments for PIH-

House of Deming - Intense Gel R-ALA

Zinc Oxide, Aquaphor, Manuka Honey (16+) mixture

Clean & Clear Advantage Popped Pimple Relief



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