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The Fight V2

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Day 10 - Probiotics, Day 15 - Bp & Neem, Day 9 Fruit Smoothie

jmcsm

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Diet/ Holistic

Probiotics as usual. Had a papaya, banana and cucumber smoothie. Did not have as much veggies as I wanted to yesterday as I had an unplanned dinner with my brother and his girlfriend and wasn't too healthy food. I also only had one serving of veggies for lunch.

I noticed I have BM at least once a day now which is great as I used to not have it everyday. For the first time yesterday I did not feel sleepy in the afternoon. Maybe I am doing something right? or maybe it was just a one off thing.

Face

The skin along my jawline is starting to flake. Not too bad still manageable. I have decided to attack it with AHA and moisturiser. Hopefully it clears up.

I notice I wake up with very oily skin.My forehead generally gets oilier faster. Even during the day I have to blot off the oil at least twice. My days are generally 9-7 working hours at the moment. But I don't really mind it. I figure its better than dry flaky skin.

Last Night

Cleanse

BP

AHA

Moisturize

This Morning

Cleanse

BP

AHA (on flaking areas)

Moisturize

Sunscreen



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