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February Regimen 2012

4Fours

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I had a derm appt, and he made some changes to my routine.

I'm 90% clear... 2 small cysts, 4 blemishes on chin and cheek. Forehead, brows, and nose mostly clear. Red marks are fading well from the Deming gel.

What I'm doing right now, the diet and supplements is something I'd be doing if it helped my acne or not (fortunately, it does):

Diet-

Vegan, gluten-free, avoid soy, avoiding IgG response foods (19 total)

Rice protein every morning

Supplements-

Multi with Iron and Iodine (Iron and Iodine for thyroid)

Vitamin D 1000 IU

Maca (for hormones and mood)

Contegra (for mood)

Mood and Energy tincture from my Dr

Zinc every 4 days (or else I get nauseous)

Probiotics when I remember because they stay in the fridge

AM-

Dermify

Makeup-

The Body Shop Tea Tree Skin Clearing Lotion

Aloe (when dry)

Physicians Formula Organic tinted moisturizer

Physicians Formula Circle Rx Circle Control Concealer (as a spot concealer)

PM-

Dermify

Differin

Retin-A Micro 0.04%

Treatments for active blemishes-

GOW Mandelic Acid 10%

Dermify

Aczone (spot treatment)

azelaic acid 20% and niacinamide 2% gel (made my skin red and flakey)

Treatments for PIH-

House of Deming - Intense Gel R-ALA

Zinc Oxide, Aquaphor, Manuka Honey (16+) mixture

Clean & Clear Advantage Popped Pimple Relief



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