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Update January Regimen 2012

4Fours

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Made a few changes to my routine that I wanted to document. I got Dermify for Christmas, so I'm giving it a shot until it runs out. So far, it's been just as effective as the OCM, but I'm going to keep at it. I like that it's all natural.

I'm 95% clear... a few non-inflamed blemishes (around hairline, between brows) and 2 healing spots, red marks fading. No cysts!

What's working for me right now, the diet and supplements is something I'd be doing if it helped my acne or not (fortunately, it does):

Diet-

Vegan, gluten-free, avoid soy, avoiding IgG response foods (19 total)

Rice protein every morning

Supplements-

Multi with Iron and Iodine (Iron and Iodine for thyroid)

Vitamin D 1000 IU

Maca (for hormones and mood)

Contegra (for mood)

Mood and Energy tincture from my Dr lowered Progesterone dose

Zinc every 4 days (or else I get nauseous)

Probiotics when I remember because they stay in the fridge

AM-

Dermify

Makeup-

The Body Shop Tea Tree Skin Clearing Lotion and Aloe

Physicians Formula Organic tinted moisturizer

Physicians Formula Circle Rx Circle Control Concealer (as a spot concealer)

PM-

Dermify

OCM as soon as I get home from work. Sometimes with baking soda

ACV toner with tea tree and sea salt

Retin-A Micro 0.04%

Treatments for active blemishes-

No more BP, it doesn't work for me anymore and I think it makes things worse

azelaic acid 20% and niacinamide 2% gel

Queen Helene Mint Julip mask (sulfur is my friend)

IS Clinical Active Serum

GOW Mandelic Acid 10%

Dermify

Treatments for PIH-

House of Deming - Intense Gel R-ALA

Zinc Oxide, Aquaphor, Manuka Honey (16+) mixture

Clean & Clear Advantage Popped Pimple Relief



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