Dear Acne sufferers (like myself)
I had this conversation with three different dermatologist and they all said the same thing. "Your diet dont affect your acne...". And I couldnt disagree more. I am a true believer that certain foods can trigger acne especially those with cystic/nodular acne. I'm 22 and I eat a lot of fast food, not necessarily Mcdonalds ( i hate that stuff) but more on the line of applebees and ihop. Anywho I did a week experiement where I cooked all my meals and ate fruits as snack and a noticed my acne wouldnt flare but the minute I ate processed food.... BAM! I could feel a bump developing under my skin and it arises two to three days later. I will definately do more tests but so far I'm seeing a pattern.
Oxy face wash BP 10%
Cerave moisturizer 15 spf
Cerave mositurizer P.M
tazorac .1% gel
Does anti-oxidants help acne? If your reading please respond. I would love to hear other opinions.