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January Regimen 2012

4Fours

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January update, changes in italics

I'm 95% clear... a few non-inflamed blemishes (around hairline, between brows, and chin) and 2 healing spots, 5 red marks.

I don't want to clog up my signature with my routine, diet, etc.

What's working for me right now, the diet and supplements is something I'd be doing if it helped my acne or not (fortunately, it does):

Diet-

Vegan, gluten-free, avoid soy, avoiding IgG response foods (19 total)

Rice protein every morning

Supplements-

Multi with Iron and Iodine (Iron and Iodine for thyroid)

Vitamin D 1000 IU

Maca (for hormones and mood)

Contegra (for mood)

Mood and Energy tincture from my Dr, lowered Progesterone dose

Zinc every 4 days (or else I get nauseous)

Probiotics when I remember because they stay in the fridge

AM-

Derma E Very Clear Problem Skin Cleanser OR

Clearasil Ultra Acne+Marks Wash and Mask

Makeup-

azelaic acid 20% and niacinamide 2% gel around hairline

The Body Shop Tea Tree Skin Clearing Lotion and Aloe

Physicians Formula Organic tinted moisturizer

Physicians Formula Circle Rx Circle Control Concealer (as a spot concealer)

PM-

OCM as soon as I get home from work. Sometimes with baking soda

ACV toner with tea tree and sea salt

Retin-A Micro 0.04%

Treatments for active blemishes-

No more BP, it doesn't work for me anymore and I think it makes things worse

Queen Helene Mint Julip mask (sulfur is my friend)

IS Clinical Active Serum

GOW Mandelic Acid 10%

Treatments for PIH-

House of Deming - Intense Gel R-ALA

Zinc Oxide, Aquaphor, Manuka Honey (16+) mixture

Clean & Clear Advantage Popped Pimple Relief



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