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Update - 22/12/11 [No Longer Gluten Free]

Riddled

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UPDATE - 22/12/11

Since my last update i have kind of given up on a lot of my diet restrictions.

I started eating Gluten again in October and have been doing since.

I had noticed no benefits or changes to my skin. health or digestion since not eating Gluten for over 6 months and limiting it for nearly a year so i didn't see any point in continuing its elimination.

I haven't really noticed any changes either way with my skin or digestion since eating it again. Apart from gas[farting] but this could just be coincidental and down to fibre rather than gluten etc.

I have also also been eating more normal food and normal meals.

The one thing that i am experimenting [trying to] is SATURATED FAT.



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