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Report - [23, 8, 11]

Riddled

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Took a bit to get to sleep but then slept very well - exhaustion has alot to answer for.

Not up once with burning feet for a change - slightly dehydrated so didn't need piss maybe.

Rhinitis deffo worsening - nose starting to run more.

Bowel movement - firmish rather than sloppy and very small.

Water

Ginger

Rice pudding - white rice, milk, sugar, butter, almond essence, whey powder, fromage frais.

Cake - Gluten free flour, butter, beef dripping, sugar, eggs, carrots, almond essence.

Guts slightly weird - some farting

BOXING



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