Took a bit to get to sleep but then slept very well - exhaustion has alot to answer for.
Not up once with burning feet for a change - slightly dehydrated so didn't need piss maybe.
Rhinitis deffo worsening - nose starting to run more.
Bowel movement - firmish rather than sloppy and very small.
Rice pudding - white rice, milk, sugar, butter, almond essence, whey powder, fromage frais.
Cake - Gluten free flour, butter, beef dripping, sugar, eggs, carrots, almond essence.
Guts slightly weird - some farting