Took a while to get to sleep - very restless all night -
- up 2 times with burning feet - not that hot.
- had to get up fairly earlyish so not enough sleep.
Rhinits showing signs of getting bad again.
Lots of gas - farting - not smelly through night and especially upon waking. [ fibre from cellery perhaps? cake and custard?]
Bowel movement - firmish sloppy joe
Cake - Gluten free flour, butter, beef dripping, sugar, eggs, carrots, almond essence.
Rice pudding - white rice, milk, sugar, butter, almond essence, whey powder, fromage frais.
WEIGHTS - BACK
Whey powder, glucose, milk
Cabbage. Potatoes, butter, olive oil, fromage frais, salt.
Acid reflux - Either - too much water during weights - Cabbage - potatoes.
Chest and back not much if any
Scalp pretty good except behind one ear couple have appeared.
Face - not so great.
- Weird painless red mark/spot on cheek - one on side of head - black head weird thing on forehead - some smallish other ones.