Got to sleep fine but up lots
- feet burning bad up 3 times.
- struggled to get back to sleep but expected with light exposure to eyes.
Rhinitis a bit wore.
Bowel movement - firm at first then sloppy.
Rice pudding - white rice, milk, sugar, butter, almond essence
3 egg, gluten free flour, sugar, olive oil, almond essence - panCAKE
Felt pretty shitty - flu like type feelings
Cellery - quite a few pieces
Bit of raw cake mix - see below
3 small potatoes
Bit of eggs mayonaise - contained vinegar mustard etc
3 scrambled eggs, lotof cottage cheese, butter, salt.
Cake - Gluten free flour, butter, beef dripping, sugar, eggs, carrots, almond essence.
Custard - Milk, sugar, vanilla extract, corn flour, fromage frais
Some indigestion - burbing/belching etc as usual - maybe some very mild signs of acid reflux