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Report - [31, 7 11]

Riddled

251 views

Got to sleep fine.

Up once with burning feet and for a piss.

Usually restlessnous in the morning

Rhinits same

Bowel movement back to firmish followed by sloppy.

2 glasses water

Piece of ginger

Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey powder, cream.

2 eggs, gluten free flour - pancake thingy

RUNNING

Bit of indigestion when running - was fine before - either from food itself - excersing to early after eating [thought i gave it a couple of hours] or nike pro/cycling shorts are too tight.

Piece of ginger.

TMG

Quercetin.

Cabbage, carrots, sweetcorn, potatoes, butter, olive oil, salt.

Vit c

4 scrambled eggs. 100grams cottage cheese, butter, salt.

2 eggs gluten free flour pancake + custard - milk, cornflour, sugar.

Feet started burning latter in evening

Some indigestion - belching/burbing - slight sensation of reflux - ate too much- some stress also



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