Took 30 mins or so to get to sleep.
Didn't get up for a piss or with bruning feet - for a change.
Restless in morning as usual.
Rhinits as about as good as it gets - ie still there
Bowel movement - first part firm - hard - as hard has been for ages - rest sloppiesh - all out in pretty much pne go anyway.
2 glasses water
Small piece of cake - Gluten free flour, sugar, butter, eggs, carrots.
Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey powder.
- Shit loads
WEIGHTS - BACK
2 scoops whey powder, spoon glucose, glass milk.
Cabbage [few rawish pieces], carrots, sweetcorn, potatoes, butter, olive oil, salt.
Bad acid reflux - an hour or so after - first time after veg for a while.
Chicken thigh, leg, 2 wings, salt.
Rice pudding as above
No further acid reflux