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Report - [29, 7 11]

Riddled

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Took ages to get to sleep - very restless again.

Feet were fine in evening but very weird once in bed -

- up 3 times with feet and for piss.

Bad nights sleep all round

Rhinits still the same - took a good few hours for nostrils to clear up after waking.

Bowel movement same as usual - slightly burning as well.

2 glasses water

piece of ginger

Vit C

Quercetin

TMG

Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey powder.

- far to much as usual

Piece of cake - Gluten free flour, sugar, beef dripping, eggs, carrots.

Need to stop eating so much filthy carbs

BOXING

Piece of ginger

Greens, sweetcorn, carrots, butter, olive oil, salt

Vit C

Quercetin

TMG

4 scrambled eggs, 150 grams cottage cheese, butter, salt.

Rice pudding - as above

Piece of cake as above.

No indigestion - for a change

Feet didnt burn either.

SKIN

Pre spot pain on corner of nose/lip

Fairly nasty spot appearing on side of forehead in hairline.

Nothing else of any significance.



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