Took ages to get to sleep - very restless again.
Feet were fine in evening but very weird once in bed -
- up 3 times with feet and for piss.
Bad nights sleep all round
Rhinits still the same - took a good few hours for nostrils to clear up after waking.
Bowel movement same as usual - slightly burning as well.
2 glasses water
piece of ginger
Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey powder.
- far to much as usual
Piece of cake - Gluten free flour, sugar, beef dripping, eggs, carrots.
Need to stop eating so much filthy carbs
Piece of ginger
Greens, sweetcorn, carrots, butter, olive oil, salt
4 scrambled eggs, 150 grams cottage cheese, butter, salt.
Rice pudding - as above
Piece of cake as above.
No indigestion - for a change
Feet didnt burn either.
Pre spot pain on corner of nose/lip
Fairly nasty spot appearing on side of forehead in hairline.
Nothing else of any significance.