Took a while to get to sleep - good hour or so - very restless - right knee is messed up and hurting when lieing flat on it so may have been a factor.
Up twice with burning feet. - pretty bad
Restless in the morning as usual.
Rhinits slightly better - cleared up throughout day to a little thick mucus dripping.
Bowel movement same as usual - firmish followed by sloppy.
2 glasses water.
piece of ginger.
Piece of cake - Gluten free flour, sugar, beef dripping, eggs, carrots.
Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey powder.
- Shit loads - way too much
No indigestion though
Muller Rice - caramel flavour.
Piece of ginger.
Gluten free flour 2 eggs - pancake/pikelet thingy bob.
2 eggs, 100grams cottage cheese, butter, salt.
Large amont of cake - GLuten free flour, butter, sugar, eggs, carrots.
Custart - corn flower, milk, water, sugar[dark molases type, vanilla extract
Weird red lump/spot/bite on side of nose/cheek - no worse but still there - noticable enough to be fucking annoying.