Went to bed too late as per usual.
Got to sleep fine.
Up Twice with burning feet and hence to have a piss.
- Struggled to get backto sleep properly both times.
- Hence am not having long periods of uninterupted sleep - can't be good.
Rhinits still there
Bowel movement - same as usual - firmish at first followed by sloppier.
2 glasses water.
piece of ginger
5 scrambled eggs, 100 grams cottage cheese, butter, salt.
egg and gluten free flour pancake/pikelet thingy
Piece of cake - Gluten free flour, sugar, beef dripping, eggs, carrots.
No real indigestion - guts felt slightly weird when running though - some burbing as well.
Burning feet bad about an hour or so after going out - not sure if any significance though as on feet for a fairly long time + weather was a bit muggy
Piece of ginger
Greens/cabbage, potato, sweet potato, carrots, sweetcorn, butter, olive oil, salt.
2x TMG tablets
250 grams beef, 1/2 egg, herbs, salt, pepper.
Heartburn a few hours after
Chest pretty much clear - couple of insignificant spots.
Back pretty good - couple of smallish spots.
Scalp pretty bad - was particularly bad last few days
Face - prespot pain below left corner of mouth almost gone now - spot never turned up but pain lasted for days.
Very weird red lump type thing on side of nose/cheak - almost no pain whatsoever but is raised and red - not sure if insect bite or spot. Geting a few of these latley - never have white head so not sure if actually spots.
Rest of face pretty much clear except for a few small insignificant spots.