Got to sleep fine.
Up once for piss and burning feet.
Light in eyes meant struggled to get back to sleep - restless for rest of morning.
Rhinits still the same.
Bowel movement - same as usual - sloppyish Joe type.
Stomach is full of gas when empty - when i use stomach muscles to push in and out makes sloshing noise - i presume gas has to be present to make noise - might be gastritis/ulcer - needs investigation
2 Glasses water
small piece of ginger
Piece of cake - Gluten free flour, sugar, beef dripping, eggs, carrots.
Rice Pudding - White rice, milk, butter, coconut cream, sugar, 2 scoops whey powder.
WEIGHTS - Chest
Piece of ginger
2 scoops whey powder, 1 spoon glucose, 1 glass of milk
Potatoes, sweet poatoes, parsnip, carrots, sweetcorn, butter, olive oil, salt
2 chicken thighs, 1 chicken leg, salt, pepper.
Heartburn few hours after