Got to sleep fine.

Up once for piss and burning feet.

Light in eyes meant struggled to get back to sleep - restless for rest of morning.

Rhinits still the same.

Bowel movement - same as usual - sloppyish Joe type.

Stomach is full of gas when empty - when i use stomach muscles to push in and out makes sloshing noise - i presume gas has to be present to make noise - might be gastritis/ulcer - needs investigation

2 Glasses water

small piece of ginger

Vit C

Quercetin

Piece of cake - Gluten free flour, sugar, beef dripping, eggs, carrots.

Rice Pudding - White rice, milk, butter, coconut cream, sugar, 2 scoops whey powder.

WEIGHTS - Chest

Piece of ginger

2 scoops whey powder, 1 spoon glucose, 1 glass of milk

Potatoes, sweet poatoes, parsnip, carrots, sweetcorn, butter, olive oil, salt

Vit C

Quercetin.

2 chicken thighs, 1 chicken leg, salt, pepper.

Heartburn few hours after