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My regimen



My regimen for those who are interested.


AM: wash face with Clean&Clear deep action cream wash

Use my own made apple cider toner then I use my Asda oil control dual action moisturiser. I really love this stuff. i think its only available in the UK =(

If I have a spot I'll put some BP on it I use Duac once daily gel.

PM: Wash face with Neutrogena visibly clear gentle exfoliating wash

then I apply my Neutrogena visibly clear oil-free moisturiser.

If I have spots, I'll use my Retin-A

If I have a spot, throughout the day I will apply tea tree oil. Great to dry out the spot!


Exfoliate once or twice a week with a soft brush

Use a home-made face mask once or twice a week. My favorite is oat-meal and honey.


I eat anything, but fast food once a week. I take omega 3 capsules and 30mg of zinc daily.

I drink a cup of green tea everyday, I also drink lemon water added honey. And lots of water daily.

I try to eat my 5 a day.

I go running 4 times a week. I try and get some sun light everyday.

This is just what I do for my acne.

Good luck =)


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