Got to bed alright - took longer than it should - but woke up for a piss again and struggled to get back to sleep properly after having light in eyes.

Didn't put feet in cold water for once.

Lots of gas throughout the night - mainly burbing and belching - little farting - could feel gas production in bowels - mainly large intestine i think.

Bowel movement firmish SLoppy Joe again.

Rhinits back to normal - one nostril slightly blocked upon waking - clearing up through out morning - with some slight sniffiling of thickish catarrh throughout the day.

2 Glasses water

small piece of ginger

Vit C

Quercetin

Rice Pudding - White rice, milk, butter, coconut cream, sugar, 2 scoops whey powder.

Rice Pudding - White rice, milk, butter, coconut cream, sugar, 1 scoop whey powder, ~50grams cottage cheese.

Potatoes, sweet potatoes, carrots, sweetcorn, butter, olive oil, salt.

1 egg, gluten free flour, some sugar, fried - weird.

3 eggs.

Piece of cake - Gluten free flour, sugar, beef dripping, eggs, carrots.

Custard - milk, corn flour, sugar.

No heartburn

- lots of gas in guts during the night though