Got to sleep fine.

Up once with burning feet - sun was very bright - prob woke me up properly

- hence struggled to get back to sleep properly.

Bowel movement not as firm as yest - almost a sloppy joe

Rhinits/allergy still not good.

2 Glasses water

small piece of ginger

Cake - [gluten free flour, bramley apples, ginger, eggs, sugar, beef dripping.]

Vit C

Quercetin

Rice Pudding - White rice, milk, butter, coconut cream, sugar, 2 scoops whey powder. [far to much]

Far too much starch again.

Still - no real indigestion - weird

RUNNING - nose ran a bit

Piece of ginger

Potatoes, sweet potatoes, parsnips, carrots, sweetcorn, butter, olive oil, salt.

Vit C

Quercetin

250 grams beef mince, 1/2 egg,herbs, salt, pepper.

Heartburn